When we think about the sun, we often think about its effects on our skin, but did you know that solar exposure can also impact your oral health? The sun’s rays can have both positive and negative effects on your teeth and gums. In this blog, our Rosharon dentists explore the connection between the sun and your dental health. Plus, we provide general dentistry tips on how to maintain a healthy smile as the sun starts to come out more.

Vitamin D

Has your general practitioner ever encouraged you to start taking vitamin D supplements? According to the Cleveland Clinic, Vitamin D deficiency is a widespread phenomenon–affecting about 1 billion people worldwide. Fortunately, one of the main benefits of the sun is its ability to provide us with natural, high-quality, and free vitamin D. This essential vitamin helps our bodies absorb calcium, which is crucial for strong and healthy teeth. Without enough vitamin D, our teeth may become weak and more susceptible to cavities. Therefore, we encourage you to soak up the sun (with proper protection, of course) to keep your smile in tip-top shape.

Gum Disease

While some sun exposure can be beneficial for our dental health, too much can have adverse effects. Prolonged exposure to the sun’s UV rays can increase the risk of developing gum disease.  Furthermore, UV rays can damage the soft tissues in our mouths, making it easier for bacteria to enter and cause infection. To prevent this, make sure to wear a hat or seek shade when spending long periods in the sun.

Oral Cancer

Unfortunately, the sun’s UV rays can also increase the risk of developing oral cancer. The lips are particularly vulnerable to sun damage, and prolonged exposure can lead to the development of cancerous cells.  To protect your lips, make sure to wear a lip balm with SPF when spending time in the sun. It’s also important to regularly check your mouth for any unusual sores or growths and attend annual oral cancer exams with our thoughtful Rosharon dentists if you’re over the age of 18.

Dry Mouth

Surprisingly, dry mouth can be linked to sun exposure. When the body is exposed to the sun, especially during peak hours or without adequate hydration, it can lead to dehydration. Dehydration affects your body’s ability to produce saliva, leading to a dry mouth.  Saliva is essential not only for digestion but also for maintaining oral health by neutralizing acids and washing away food particles. Therefore, staying hydrated and protecting yourself from excessive sun exposure are critical steps in preventing dry mouth and ensuring overall oral wellness.

Rain or Shine, Our Rosharon Dentists Have Your Back

As we can see, there is a clear connection between the sun and our dental health. While some sun exposure can be beneficial for our teeth and gums, it’s essential to protect ourselves from overexposure and to maintain good dental hygiene. By following these tips, you can enjoy the sun while also maintaining a healthy smile. Have you noticed any changes in your oral health due to sun exposure? Let our Rosharon dentists know at your next dental appointment at Southern Smiles.